5-Days Teacher Retreat – MBSR

8.985DKK

This retreat is suitable for Qualified MBSR teachers to deepen their practice and cultivate further understanding of teaching MBSR.
Each day will have different themes according to curriculum, talks and discussions that are embedded in loving kindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.

Sunday 17. March to Thursday 21. March 2019

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Description

Prerequisite: Qualified MBSR teacher

Venue: Ruths Hotel i Gl. Skagen, Denmark – Maps

Host: huset aagaard

This retreat offers you:
– Meditation instructions and talks by senior teachers.
– Guided session of mindfulness meditation practice
– Movement, exercises, walking practice
– Mindfulness in nature
– Workshops of contemplation and teachings to deepen the understanding of the practice.
– A chance to build relationship with colleagues from all over the world.


Start time:
Registration at 10 o`clock Sunday


The prize includes:
4 nights in single room
Breakfast, Lunch and Dinner
Cafe, tea, water and fruit all day
Access to wellness / free of charge

Teacher: Jacob Piet
Facilitators: Dan Aagaard and Helle Voss Marker

Extra

  • Buying one or two extra nights – Order here
  • Buying “Hygge” trip to Skagen Art Museum and the “Grenen” where two world sea meets – Order here
  • Nearest Airport is Aalborg International Airport. We can help with transportation from Aalborg Airport to Ruths Hotel – Contact here

Program

Program for Quiet Mind Open Heart
(There may be some changes due to the weather conditions)

Download PDF here

Day 1 – Building relations
10.00-12.00 Registration
12.00-13.30 Lunch
13.30-19.45 Time of silence
14.00-18.30 Quiet Mind Open Heart / meditation
18.30-19.45 Time on your own
19.45-20.00 End of silence
20.00-21.30 Dinner
21.30-22.00 Good night / meditation

Day 2 – Deepen your practice with Jacob Piet
07.00-08.45 Morning practice
08.45-10.15 Breakfast
10.30-13-00 Session I
13.00-14.00 Lunch
14.30-18.30 Session II
18.30-20.00 Time on your own
20.00-21.30 Dinner
21.30-22.00 Good night meditation

Day 3 – Being a MBSR teacher
07.00-08.45 Morning practice
08.45-10.15 Breakfast
10.30-13-00 Workshop A – “Attention and recognition of disease”
13.00-14.00 Lunch
14.30-16.30 Workshop B – “ Relate to illness and make changes”
16.30-17.00 Break
17.00-18-30 Workshop C – “Asking questions and be with what arises in the response”
18.30-20.00 Time on your own
20.00-21.30 Dinner
21.30-22.30 Dialogue and Good night meditation

Day 4 – Mindfulness in nature
07.00-08.45 Morning practice
08.45-10.15 Breakfast
10.30-13-00 Walk and exercises
13.00-14.00 Lunch (outdoor, depending on weather conditions)
14.30-17.00 Walk and exercises
17.00-18-30 Dialogue and meditation
18.30-20.00 Time on your own
20.00-22.00 Dinner

Day 5 – The way forward
07.00-08.45 Morning practice
08.45-10.15 Breakfast
10.30-13-00 Dialogue: Our way forward and meditation
13.00-14.30 Lunch and good buy
14.45-18.30 Possible to buy trip to “Grenen” and Skagens Art Museum